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Retirement

401(k)

An employer-sponsored retirement savings plan that lets you contribute pre-tax income (or after-tax with Roth 401(k)). The 2025 employee contribution limit is $23,500.


A 401(k) is a tax-advantaged retirement savings plan offered by employers. Employees can contribute a portion of their salary — up to $23,500 in 2025 — on a pre-tax basis, meaning contributions reduce your taxable income in the year they are made. Withdrawals in retirement are taxed as ordinary income.

Many employers match a portion of your contributions, commonly 50% to 100% of the first 3% to 6% you contribute. Employer matches are essentially free money and represent an immediate 50% to 100% return on your contribution. The combined employee and employer contribution limit for 2025 is $70,000.

Workers age 50 and older can make catch-up contributions of an additional $7,500 in 2025. Many plans also offer a Roth 401(k) option, where contributions are made with after-tax dollars but qualified withdrawals in retirement are entirely tax-free. Choosing between traditional and Roth depends largely on whether you expect your tax rate to be higher or lower in retirement.

How it works

A 401(k) is an employer-sponsored retirement plan that lets you defer part of your salary into an investment account, either pre-tax (traditional) or after-tax (Roth). Pre-tax contributions reduce your taxable income in the year you make them, and the money grows tax-deferred until you withdraw it in retirement, when withdrawals are taxed as ordinary income. For 2025, employees can defer up to $23,500 of their own salary into the plan.

Your contribution rate is set through payroll — you choose a percentage or dollar amount on your plan enrollment, and it comes out of each paycheck automatically before you ever see the money, which shows up as a reduction in your taxable wages on your W-2 for traditional contributions. Many employers add a match, commonly 50% to 100% of the first 3% to 6% you contribute, which is essentially a guaranteed return on top of whatever your investments earn.

The combined limit on employee deferrals plus all employer contributions is $70,000 for 2025, far above what most employees personally contribute, leaving substantial room for employer matches and profit-sharing. Workers 50 and older can add a catch-up contribution of $7,500 on top of the $23,500 base limit. A common mistake is not contributing at least enough to capture the full employer match — walking away from free money — or forgetting that early withdrawals before age 59½ generally trigger both income tax and a 10% penalty.

Example: employee deferral plus employer match

An employee earning $90,000 contributes 10% of salary to their 401(k), or $9,000 for the year — well under the $23,500 employee limit for 2025. Their employer matches 50% of contributions up to 6% of salary, which comes to $2,700 (50% of the $5,400 in salary they've deferred toward that 6% tier).

Combined, $9,000 from the employee plus $2,700 from the employer puts $11,700 into the account for the year, still comfortably under the $70,000 combined employee-and-employer limit that applies for 2025.

Quick 401(k) Tax Savings

2025 tax year
$1,760annual tax savings
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Frequently asked questions

How much can I contribute to my 401(k) in 2025?
$23,500 as an employee, plus an additional $7,500 catch-up if you're 50 or older. The combined limit including employer contributions is $70,000 for the year.
What's the difference between a traditional and Roth 401(k)?
Traditional contributions reduce your taxable income now and are taxed on withdrawal in retirement. Roth contributions are made with after-tax dollars now, but qualified withdrawals in retirement are entirely tax-free.
What happens if I withdraw from my 401(k) early?
Withdrawals before age 59½ are generally subject to both ordinary income tax and a 10% early withdrawal penalty, though certain exceptions like disability or specific hardship situations can avoid the penalty.

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